Guided video programs, at home

A few minutes a day. A body that moves more freely.

GetUp makes short exercise programs for the aches that slow you down. I built each one from the exercises I used every day with the people I treated in person. You press play, and we do them together.

See Back Your Back How GetUp started

10 to 20 minutes a day
No gym, no equipment
Pay once, yours for life

Estera Huțuleac

Rehabilitation specialist

What I believe

Pain is not a normal part of getting older.

Whatever anyone tells you. If something hurts again and again, it's telling you something. These are the ideas behind every GetUp program.

Find the cause first

Most of the time it's hiding in your day: how you sit, how you bend down, how you pick up a heavy bag. That's where we start.

Painkillers quiet the alarm

They can help you get through a bad day. The right exercises work on what set the alarm off.

Discomfort is fine. Pain is not.

A mild 2 or 3 out of 10 while you exercise is okay. Sharp pain means stop. You'll hear me say this a lot.

New habits, or it comes back

The exercises ease things. Small changes in how you move every day keep it that way.

Fewer options, chosen well

No library of a thousand videos. Just the programs that work, in the right order. That's all.

Prevention works best

Nobody loves the word, I know. It still beats any treatment, and ten minutes a day is enough to start.

Estera Huțuleac showing a seated stretch on a chair

How GetUp started

It started with one question.

In 2020 I opened a rehabilitation clinic in a small town in the north of Romania. Over the years I worked one-to-one with more than 500 people: back pain, stiff joints, recovery after accidents.

At the end of their sessions, people kept asking me the same thing: "Can you give me some exercises for home?"

So I started filming short routines for them. A small program at a time. Press play, follow along.

In 2024 those routines became GetUp. One room only fits so many people. Online, I can help far more of them.

Estera

Our programs

One part of the body at a time. Starting with your back.

Available now

Back Your Back

by GetUp

Programs for the neck, the middle of the back and the lower back. Each day is one short video session, about 10 to 20 minutes, and there's a 3-week challenge that starts with a new group every Monday.

Go to Back Your Back

Coming next

More of GetUp

Programs for more parts of the body, and for the everyday habits that keep you moving: sleep, food and stress. Every program already comes with a short guide to these.

How it works

Simple on purpose.

Short

About 10 to 20 minutes a day. Short enough to fit around your life, not the other way round.

Guided

I show you every movement on video, step by step. You follow along at home, on a mat or a carpet.

Yours

You pay once and keep the program for life. Repeat it whenever you need it. If it's not for you, there's a 14-day money-back guarantee.

Who's behind GetUp

Hi, I'm Estera

I'm a rehabilitation specialist. I graduated in 2017 and hold a master's degree in nutrition and body remodelling. I'm licensed to practise in Romania as a member of the Romanian College of Physiotherapists, and I'm certified in Lifestyle Medicine by the International Board of Lifestyle Medicine.

That's why GetUp looks at more than exercise. How you move matters, and so do how you sleep, what you eat and how much stress you carry.

500+

people treated one-to-one

2017

graduated in rehabilitation

IBLM

certified in Lifestyle Medicine

Real reviews

What people say about GetUp

I recommend it! I've had back problems for a while, and I can finally enjoy days without pain, all thanks to you!

Lăcrimioara

Translated from Romanian

I've done the program twice, and I can say I feel much better. It works!

Ionel

Translated from Romanian

The program is well thought out and has both very simple exercises and some that are a bit more challenging. Sometimes it was harder, but I kept going, and now I'm starting to see results.

Alex

Translated from Romanian

Questions? Write to me.

If you're not sure where to start, or whether a program suits you, send me an email. I'd be glad to hear from you.

office@getup.ro

See Back Your Back